Knowledge is Power

These videos & Handouts are provided as answers to common questions and guides to easy wellness practices.

Enjoy!

Info you can use.

Supplements quick reference guide

Designed for women trying to conceive, but contains useful information for anyone struggling with hormones, blood sugar, or estrogen dominance.

Chart titled 'Quick Reference by Category' listing supplements under categories: Reduce Blood Sugar, Lowers Testosterone, Lowers Estrogen, Antioxidants, Increase Progesterone, and Miscellaneous; with ingredients and notes, some highlighted with asterisks.

The Power of Gratitude (with links to clinical studies) and tips on how to start your own gratitude practice.

Document titled "The Benefits of Gratitude & How to Start Your Gratitude Practice." It features a circular logo with an ear and acupuncture needles, surrounded by the text "Listening Point Acupuncture" and "Acupuncture & Apothecary." The document lists several benefits of gratitude, including improved relationships, physical health, psychological health, empathy, self-esteem, and stress reduction, with tips and explanations for each benefit.
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